Hold each stretch for 20 – 30 seconds. In each position, you will feel the stretch, but there should be no pain. Rotate your neck to look to each side, look up and down, and put each ear to each shoulder. …

Having a plan will help you remember to exercise. Here’s a sample schedule that you can follow, or select your own combination of these exercises and adjust the schedule to fit your workday.

Mar 27, 2023 · These 10 stretches help loosen up your muscles, improve circulation, maintain your flexibility, and can easily be done at your office. Incorporate the stretches into your regular exercise …

Packed with over 50 pages of crystal-clear, professionally designed routines, this guide makes stretching easy to follow, easy to remember, and incredibly effective.

Four routines total. Perform one routine for the entire work week and then do the next routine the following week, etc. Each routine contains: Dynamic warm-up Shoulder stretch Low Back Stretch …

At the beginning of your shift, go through this stretching routine. The stretches in each section target the muscle groups that we commonly use while working. If you would rather do a diferent stretch, check …

Feb 16, 2026 · Stretching increases circulation, improves posture, and enhances flexibility, helping employees feel energized and focused throughout the day. The following 10 stretches are quick, …

Each of these stretches focuses on a specific part of the body – back, neck, shoulders, elbows, forearms, hands, and wrists. Each stretch should be done s-l-o-w-l-y and gently. The benefits are …

The stretching tips below are specifically targeted to build strength and minimize the risk of workplace injury and stress. Perform these stretches daily for best results.*

The following is a series of stretches that you can do at your desk or at your work area. Try and do at least one or two of these stretches every hour, particularly if you have been working that particular …