Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1]

Jul 10, 2025 · When you do anaerobic exercise, you push your body to work at your highest level of effort. Any activity at this level that doesn’t carry oxygen to the muscles is considered anaerobic.

Jul 14, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …

Aug 12, 2024 · Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these exercises.

1 day ago · What’s the difference between aerobic and anaerobic exercise? Learn the benefits of each and how both are an essential part of a balanced workout routine.

Anaerobic bacteria are bacteria that live without oxygen. They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning.

Sep 5, 2024 · What is anaerobic exercise? Anaerobic exercise involves short, powerful bursts of high-intensity activity. The word anaerobic means “without oxygen.” It explains how your body fuels these …