In this video we show you how, going over technique, form and how to perform the perfect Bench Press!

World Champion powerlifter Marisa Inda and head coach Chad Wesley Smith walk you through step-by-step how to bench press with proper technique.

In this video, I’ll walk you through everything you need to know to perform the bench press safely and effectively — from setting up your equipment to proper body positioning and technique.

Dec 9, 2025 · 💥 Bench Press A classic strength exercise for building chest, shoulder, and tricep strength — and developing powerful pressing mechanics 🔥 How to do it: 1️⃣ Set your eyes under the bar ...

Oct 29, 2024 · If you've ever felt unsure about your bench press form, struggled with shoulder positioning, or want to learn about leg drive and bar path, this complete tutorial is perfect for you.

Nov 3, 2025 · In this video, we'll show you how to bench press properly — with correct shoulder blade movement, elbow positioning, and bar path — so you can build strength safely and effectively.

The Barbell Bench Press is a cornerstone exercise for building upper body strength, primarily targeting the chest, shoulders, and triceps. Use this tutorial to ensure perfect technique and ...

Feb 17, 2025 · In this comprehensive bench press tutorial, we will walk you through everything you need to know as a beginner. From proper form and technique to essential tips for safely increasing your...

Unlock your tricep power with this step-by-step Close Grip Bench Press tutorial! In this video, I’ll show you the most common mistakes lifters make — and the...

I've spent over 20 years refining my bench press—and I want you to skip all my mistakes. In this video, I'll show you exactly how to bench press PROPERLY to maximize your strength and ...