Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Harvard University on Sunday was slapped with a federal complaint over a “race-restricted” scholarship program that is limited to students of color, The Post has learned. The complaint faults the Ivy ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

USDA has allocated a total of $16 billion for the Supplemental Disaster Relief Program. To date, the agency says over $5.7 billion has been distributed to more than 381,000 farmers under Stage 1 of ...

Nov. 25 (UPI) --A coalition of 19 attorneys general and two state governors sued the Trump administration on Tuesday over changes to funding allocations and conditions at the Department of Housing and ...

Continuum of Care program supports housing for veterans, families, and disabled States claim HUD changes violate federal law and target LGBTQ communities HUD's changes could affect 170,000 people, ...