Seven-time Super Bowl champ Tom Brady gets real about the screen-time rules he's setting at home and talks about co-parenting ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to exercise.

With the start of spring training just over a week away, new manager Kurt Suzuki is squarely in the spotlight. He’s going to ...

In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel application of Homeland Security exercises to evaluate emergency managers' ...

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports and coaches before Mike Vrabel.

Psst: it's not another plank.

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...