How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Industry voices discuss where AI will make the biggest impact in the healthcare workforce and which positions may be affected ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

OpenAI has been slowly upping its investments in the healthcare arena for some time now. In May 2025, OpenAI unveiled ...

I worked hard in my free time and followed my rehabilitation plan, which was also quite demanding. I’ve made a good comeback ...

Compliance to C-II standards requires that the runway be widened and relocated to the southwest, giving a larger buffer ...

The World Health Organisation will this year start to work with scientists and drug developers to gather more information ...

Gates was keen to highlight that society needs to do more to ready itself for an AI era, and that work so far hasn’t been ...

DURING her address to the esteemed elders of Dar es Salaam and the broader Tanzanian populace on 02 December 2025 at JNCC, ...