We are excited to have you join us on the court in 2025! We have drills available for every level. As always, please e-mail Dana at: [email protected] to register for drills or to get more ...
The UAB Sports & Exercise Medicine Fellowship Program is a two-year ACGME accredited program supplemented by a Master of Science in Exercise and Nutrition and sponsored by the Department of Family and ...
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Everything You Need to Know About Zone 2 Training
Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.
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