For decades, the standard medical advice for breast cancer survivors following a mastectomy or axillary lymph node dissection (ALND) was characterized by extreme caution. Patients ...

Functional training isn’t a one-size-fits-all workout—it’s about purpose-driven movement that supports your real-life goals. Whether you’re an athlete, recovering from injury, or just want to move ...

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...

The 2026 World's Strongest Man took place this weekend in Myrtle Beach, South Carolina, with none other than Mitchell Hooper ...

But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified ...

Functional fitness in 2026 is merging advanced equipment, AI-enabled apps, and research-backed exercise design to improve real-world performance. Reviewed functional trainers are increasingly paired ...

Construction continues at new Plover YMCA in the former Younkers space at 1780 Plover Road. Find out when it is expected to ...

From the Cage to the Clinic: How a Training Tool Built for Fighters Became Standard Equipment in 100+ Hospitals ...

Trump withdrew his nomination of Dr. Casey Means for surgeon general and said he'd nominate Dr. Nicole Saphier instead. Why?

Dynamic Pilates Brings Personalized Therapeutic Pilates to Vancouver, Combining Whole-Body Movement with Rehabilitation ...

With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.