When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

African cardio traditions have been practiced for centuries, emphasizing the importance of heart health. These exercises are ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The name game is a classic icebreaker that helps participants remember each other's names while adding a twist to make it ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...