Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

I used these 5 gadgets to boost my productivity in 2025. From e-readers to smartwatches, check out the complete list of ...