PORTLAND, Oregon — In the common area of a Northwest Portland senior living community, dancing looks different than it once did. Participants are seated. Movements are slower and more deliberate. But ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Fitness experts weigh in on an editor’s core workout experiment.

Businesses and non-profit organizations regularly open and move in Saskatoon. Today, the StarPhoenix spoke with Anastasia ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

The Mad Hot Rhythm program provides free dance instruction to about 1,000 Milwaukee Public Schools students. Students in fourth through sixth grade learn tap, tango, and African jazz routines over ...

From flash mobs to line-dancing to the Nutbush, experiencing rhythm and movement in a group context is known to boost mental and physical health in people of all ages. Now a University of the Sunshine ...

Maureen Footer’s new biography, “Feel the Floor,” shows how a little-known Black choreographer taught white stars all the ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...

We all have internal clocks that govern fluctuations in our energy, focus, and emotions throughout the day. Maybe you’re a “lark,” a person who is most alert and capable in the morning, or perhaps you ...