Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

MELBOURNE, Australia (AP) — Novak Djokovic has had a walkover into the Australian Open quarterfinals after Jakub Mensik withdrew 24 hours ahead of their scheduled fourth-round match with an abdominal ...

Naomi Osaka, the four-time Grand Slam winner and two-time Australian Open champion, has withdrawn from the 2026 Australian Open. She decided to pull out due to a nagging left abdominal injury. Tennis ...

Serb lucky again as Musetti retires after being two sets up in quarter-finals Serbia’s Novak Djokovic reacts after Italy’s Lorenzo Musetti retired injured during their men’s singles quarter-final ...

Novak Djokovic has been handed a walkover through to the Australian Open quarter-finals after his opponent Jakub Mensik pulled out injured. The pair had been due to clash in the night session on Rod ...

Novak Djokovic has reached the Australian Open 2026 quarterfinals after receiving a walkover in the round of 16 clash against Jakub Mensik, who pulled out of the tournament due to an injury. Mensik ...

Former world No. 1 Naomi Osaka withdrew from the 2026 Australian Open with an abdominal injury, ending her run before a scheduled third-round match in Melbourne. Tournament officials said she pulled ...

Morocco’s football federation has announced it will pursue legal action over the chaotic and controversial Africa Cup of Nations final on Sunday based on a belief that the decision of Senegal’s ...

The multi-day trail between the Cumbria and North Yorkshire coasts is one of Britain’s most popular, and now upgrades, path repairs and trail officers aim to preserve it for future generations A soft ...

R&B legends, The Isley Brothers, have been honoured with a star on the Hollywood Walk of Fame in Los Angeles, 67-years after 'Shout - Part 1' first hit the Billboard Hot 100. In a moving ceremony, the ...