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A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

Anyone interested in building lean muscle will love this method.

NBA All-Star Weekend feels as if it’s lacking a little juice. The “USA vs. World” format is a fun, Olympics-adjacent twist, and if the World team actually tries (a true stress-test of Wemby’s “ethical ...

A Place for Mom reports that 78% of caregivers experience burnout, often alongside emotional, physical, and financial stress, highlighting the complexities of family caregiving.

As Edward Holley's retrial for the 2003 murder of Megan McDonald passes the one-month mark, prosecutors are telling the same ...