Living a long-term active lifestyle takes dedication, commitment and a little bit of psychological game-play. The first two virtues are familiar to anyone who has tried to adhere to an exercise ...

The lessons she learned during deployment can help every mom stay sane right now. Working moms all over the US are bearing the brunt of guiding kids through educational challenges, whether it be ...

We’d all had just about enough of the ice. This year Northeast Ohio faced a February of record-breaking cold. And to top things off, we just couldn’t seem to get rid of the ice. Thick layers of the ...

Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...

Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...

This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...