So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a health ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Think back for a moment, how often has a schoolteacher, parent, or friend told you to correct your posture? How many times has a health care provider mentioned to you that you need to improve your ...

Lower back pain can be caused by a variety of reasons, including posture, a weak core, and some underlying medical conditions. Lower back pain is defined as pain in the vertebrae designated L1 through ...

Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back pain. Excessive screen time and carrying heavy bags unevenly also strain the ...