For athletes looking for a competitive edge, a surprising strategy is on the rise: compression garments. While they’re typically used to help patients with vascular problems, whether they can actually ...

Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

In a world where those of us into sports all constantly seek ever-marginal gains in performance, we decided to get the lowdown on the science of compression and look at how there could be a benefit ...

After enduring years of misdiagnoses, I finally discovered that the persistent swelling, pain and disproportionate fat accumulation in my legs were due to lipedema—a chronic condition affecting ...

There’s been a lot of chit chat around lymphatic drainage lately, whether it’s TikTok videos about manually stimulating your lymph flow or the rise of massage studios like The Tox popping up across ...