You know that moment when your diaphragm decides to throw a tantrum right in the middle of an important meeting, a romantic dinner, or literally any time you need to appear like a normal functioning ...

When we think of trauma, it can be major trauma someone has experienced like serious accidents, assault, or natural disasters. Trauma can also be in our everyday life such as relational trauma., which ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...