How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Decision-making is complicated, even when, and sometimes even more so, it’s a seemingly simple choice. Fortunately, you can use a quick and easy muscle testing method with your fingers when you can't ...

You rely on your back and biceps to haul grocery bags to your kitchen, and on your core to keep you steady as you do so. But none of those muscles would even be in business if it weren’t for your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

ASMAs were first discovered in 1965 in people with chronic active hepatitis. Usually, your immune system will attack foreign bodies like a parasite or a virus with the antibodies made for defending ...