When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart ...

Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

Among the valuable health features in watchOS is something Apple calls Cardio Recovery. Follow along for a detailed look at what the feature is, how to track it with Apple Watch, why it’s valuable, ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart. Variations in your heart rate can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...