Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

The festive season is finally over after weeks of indulgent sweets, fried delights, and endless family dinners – but our digestive systems may still be recovering. According to nutritionist Nmami ...

Brazilian lymphatic drainage massage expert Rebecca Faria shares easy ways to combat bloating, puffing and general discomfort at home or on the road. Feeling bloated? Heavy? Puffy? Body swelling can ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program ...

Diwali is a festival of happiness, light, and celebration. But after the fun, the skin of our face is left to suffer a kind of ‘festival fatigue’. A mixture of heavy makeup, oily foods, sweets, and ...

On day one, for example, Goop recommends drinking a glass of room temperature lemon water at 7 a.m., then herbal tea at 8 a.m. At 10 a.m., you can enjoy a Chai Gingerbread shake for breakfast, and ...