Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

Those with misophonia can find it hard to accept that their lives may look different than they expected. CBT and acceptance ...

Programs called wilderness therapy or outdoor behavioral health care take many forms. But they usually involve taking groups of teens out into the woods, mountains, or desert for long periods of time ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

Chatbots are filling a gap the mental health system created. Televero Behavioral Health is working to close it. People ...

Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, less for psychoanalysis.

Mental health experts break down some common myths that persist around the experience of therapy.