Fruit has a well-earned reputation as a health food, and that reputation is mostly deserved. The fiber, vitamins, ...

Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

If you’re looking to cut back on sugar, choosing a no-added-sugar snack is a smart move. Most people already consume too much ...

Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...

Experts recommend limiting foods high in sodium, saturated fat and added sugars. Keep foods like processed meats, sugary ...

For years, sugar has been quietly overlooked within the U.S. federal nutrition guidelines. While fat and carbohydrates have had their time in the spotlight in previous guidelines, sugar itself has ...