Lactose intolerance is a condition in which a person is unable to digest the lactose, or sugar, that is present in milk. It occurs when the body does not have enough of the intestinal enzyme lactase.

Dealing with an upset stomach after consuming dairy items? This may indicate lactose intolerance. Switch to these for similar ...

If milk messes with your stomach, you might just assume you're lactose intolerant and call it a day. But that's not the only cause of dairy trouble, and knowing exactly why milk does a number on your ...

Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a ...

You're madly in love with cheese, but your body? Not so much. In fact, every time you chow down on your fave fromage, the subsequent bloating and cramps make you wonder if your ass is about to explode ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble. Credit...Tonje Thilesen for The New York Times Supported by By Caroline Hopkins ...

Here's the thing. You've probably spent years dodging cheese platters at parties and declining pizza nights with friends because you thought lactose intolerance meant goodbye to all things cheesy ...

Dairy trouble got you down? Don’t worry! You can still enjoy some of your favorite foods. Try these simple recipe swaps so you can eat the foods you love. If a recipe calls for 1 cup of cow's milk, ...

If you are lactose intolerant, you typically experience digestive symptoms, including bloating, diarrhea, and other symptoms, after consuming lactose. Lactose is a type of sugar found naturally in the ...

Ghee and butter are what make our food taste divine. Just a spoonful of them, and they instantly elevate the flavour of our dishes. Without them, it feels like something is lacking, doesn't it? As ...

Fun fact of the day: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we're all at least a little bit lactose intolerant—we just brush off the ...