Ongoing research suggests that replacing a small amount of meat with plant proteins can regulate cholesterol, reduce heart ...

Replacing drinking water entirely with sugar-sweetened or sugar-free cola for eight weeks altered gut microbiota composition ...

By Dr. Liji Thomas, MD A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully influence their risk of coronary heart disease, offering ...

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The ...

Consuming protein powder is said to be the most convenient way to meet post-workout protein needs for muscle recovery, and it has become a daily staple for gym goers, and busy professionals. From ...