Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Fermented foods, such as kimchi, sauerkraut, kombucha, and yogurt, have become part of the latest food trend. Fermented foods are thought to be good for the gut and to build up the body's microbiome.

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Plus, how to easily incorporate them into your diet.

Have you ever tried to ferment alfalfa sprouts? Well, I have and here are the results of my lacto fermented alfalfa sprouts ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in nutrition, taste, texture, and more.

Korean kimchi may boost immune function, according to a new study. Researchers found measurable changes in immune cell signaling after 12 weeks.