Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises or integrating better techniques or equipment into their workout routine.

MIDLAND, Mich. (WJRT) - A unique program in Midland is helping people living with Parkinson's disease regain strength, balance, and confidence through no-contact boxing fitness lessons. Hurricane, a ...