“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

If you’re following a training plan, you know the purpose of each run before you lace up. You know if you’ve got a long, endurance-building run ahead of you, or if you’re hitting the track for some ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...