The winter bulk was an annual occurrence for lifters and fitness enthusiasts. As the weather gets colder there is somewhat less incentive to stay as lean. What better opportunity to really pump up the ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

If you've ever wondered what each means, who they're for, and how to do them, you've come to the right place! Get ready, because today we're breaking down this cycle used by everyone from bodybuilders ...