Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

Helping you protect your peace is what the therapists at Waves Behavioral Health aim to do. The team is dedicated to meeting ...

If you were to look in my therapy office, you would see books on cognitive-behavioral therapy for panic disorder, dialectical behavior therapy for borderline personality disorder, and emotionally ...

Throughout most of my adolescence, I met with a therapist. Each week, I would bring in a mess of thoughts, fears, and emotions. I'd throw these down like puzzle pieces on the floor. "They hate me." I ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

Programs called wilderness therapy or outdoor behavioral healthcare take many forms. But they usually involve taking groups of teens out into the woods, mountains, or desert for long periods of time ...

Cognitive-behavioral therapy (CBT) for menopausal insomnia improves sleep and hot flash interference in postmenopausal women, ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...