It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Clocking up high weekly levels of moderate to vigorous intensity physical activity is linked to a lower risk of developing chronic kidney disease in overweight/obese people with type 2 diabetes, finds ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Please provide your email address to receive an email when new articles are posted on . Older women who participated in at least 150 minutes of leisure-time physical activity per week had lower odds ...