12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

And, here's how to find your sweet spot for timing.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...