"You just have to find a way," the mom told Newsweek.

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Many people treat walking 10,000 steps a day as a golden rule. They regard 10,000 as a magic number. Some are obsessed with the idea that walking 9,600 steps counts for nothing and that one must ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...