How deep should you squat?

Most people should squat "to parallel," but there are times for going higher or lower.

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...
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Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...