Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

Screen Time might be one of the most underutilized yet powerful features. Beyond monitoring how much time you spend on your device, you can do so much more with this easy-to-overlook feature. By using ...

Whether it’s for work, convenience, connection or entertainment, we rely on digital technology. But the prevailing wisdom is that our screen-based lives are not good for us—that our digital devices ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

The amount of screen time you use is a family decision; however, when it’s necessary, instead of feeling guilty, here are ways to make it a learning experience rather than using it as a cheap ...

It starts off small. Maybe you promise an extra 15 minutes of tablet time if your kid finishes their veggies. Or you hold the TV remote hostage until all the toys are picked up. Before long, screen ...

"Get them into a sport or an activity, something that they can learn from, something that they can work on, something that they come home and think about and have to improve on," Chimdi Chekwa told ...

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Need help managing your kids' screen time over the holidays? PEOPLE spoke to pediatrician Barbara Christakis on tips for ...