4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.
Yahoo

15 Best Biceps Exercises for Three-Dimensional Arms

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Oprah Daily on MSN

Nordic walking looks simple, but it’s one of the best low-impact workouts

Your hot girl walks called, and they're ready for an upgrade.