WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

A new trend has hit TikTok, with the “Rat Dance” racking up millions of views thanks to the contributions of renowned YouTuber, IShowSpeed. Ever since the influencer decided to recreate the moves on ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

A new dance trend called the ‘Sofia Dance’ has been making a lot of waves on TikTok. Fans have since become curious about this trend and its origins. What does this dance trend involve? Moreover, is ...

If 2025 is the year you’ve decided to maximize your health and fitness — or simply take your workouts to the next level — you’ll want to know what others with similar goals are doing about it. Good ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

TikTok is in its Regency Era with creators dancing their way to love. The most popular dance trend on the platform sees men appeal to a woman's father with their dance moves. Before breaking into ...

As 2026 approaches, health and fitness are being reshaped by a blend of technology and traditional wellness practices. But the main question lies in asking, are AI integrations in healthcare and the ...