The Training Core is intended to be a resource for both supervisors and new employees. It can serve as a “starting point” for development of a training plan. The workbook (link below) includes the ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...