Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Health advice abounds on social media. It can come in many forms: patients sharing tips in online forums, videos with people who say they’re health professionals, paid posts and testimonials from ...

Feeling cold in the winter is normal, but have you ever noticed that some people in the same room feel much colder than ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...