DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

DUNLAP — Great performances by individuals and relays are normally witnessed during the state tournament for high school track. Shocking can be added to the great showing Concord’s Donovan Arnold had ...

Waterford's Bryce Ruland winds up to throw the discus during the World Athletic U20 Championships in Lima, Peru, in late August. Ruland, then 17, won the discus title with a throw of 62.59 meters (205 ...

Micah Hegerle is in an ideal position. He’s a favorite to win the state Class A discus title, with two years to get it done. "I’d like to go state again this year and win it," said the 6-foot-2, ...

East Alton-Wood River grad and Olympian Jayden Ulrich, a senior at Louisville, has been named the USTFCCCA National Athlete of the Week. EA-WR grad Jayden Ulrich, who competed in the women's discus ...

SENECA, MO — Seneca’s Jolie King has been crushing the competition when it comes to track and field events. The freshman prodigy started off as a sprinter, but has quickly widen her horizon to more ...

Started off the season at the Florida State Relays for throwing the discus 58.63m (192-4 ft.) and finished second overall … Won in the discus throw for throwing 59.73m (195-11 ft.) at the Bobcat ...

De Beer, 21, possesses the requisite tools to become a professional offensive lineman. He has ideal size — he’s 6 feet 7 inches tall and 315 pounds — enough athleticism and coordination to excel at ...

The Van Daalen family business is throwing discus and shot put. For siblings Alida and Jarno Van Daalen, it seemed natural to follow in the footsteps of their mother, Olympian and 11-time Dutch ...

The final go-round is here for Morton, who has been one of the best throwers in the state. She won the 3A discus last year at 140-09 and shot put at 41-02. A multi-time state qualifier, Myers earned ...

ST. MICHAEL, Minn. — Ella Theobald knew she was the favorite. But she did her best not to dwell on that. Well, the favorite in the Class 2A state track and field meet discus throw lived up to that, ...

* Have quick feet: The ability to generate the speed necessary to launch the discus starts with having quick feet on the opening steps, Bilmanis says. * Use your legs: Bilmanis says that the bulk of ...