Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In ...

Strong legs make for easy miles. Get yours ready for your next big trip with this advice. No matter where we hike, how long ...

Ulash Dunlap, LMFT Full-time Faculty at the Wright Institute Source: Ulash Dunlap, used with permission This post is co-authored with Ulash Dunlap, LMFT. A licensed Marriage and Family Therapist, ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...