For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

King’s College recently announced that its Bachelor of Science in Exercise Science strength and conditioning track is now one of the first in the United States – and the first undergraduate program in ...

Elisaia has been at Utah since 2006 with new Michigan head coach, Kyle Whittingham. Utah teams under Whittingham have been known for their strength and physicality, and Elisaia was a big part of that ...

FARGO — The North Dakota State coach with more rings than a circus is calling it a career. Jim Kramer will leave his strength and conditioning post with 10 FCS national championships, which puts him ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...