Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...