If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

Training for big numbers is about more than just ego. Here's what you need to know ...

If the focus on heavy doesn't suit you, try this approach instead.

Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...