Achilles tendonitis is a common injury among runners and other athletes that can lead to significant limitations. Since the ...

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.