Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

The simple shower hack that could finally stop your brain from spiralling.

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Occam’s Razor is one of those ideas that sounds obvious until you realise how rarely people follow it. Put simply, it argues ...

Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It’s a frustrating cycle—one that leaves you ...

Stuck in your head? You are not alone, and the internet has a (controversial) resolution for it.