"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Official recommendations vs. your goals.

Get ready to MOVE in this fast-paced, intermediate to advanced step aerobics routine with awesome 80s alternative and pop music! Join us for an energetic workout that will get your heart pumping at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's old is new again. It's as true in fashion as in gym equipment, and now aerobic steppers have been ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...