In today's war effort, the motto "Soldier First" applies more than ever to all military occupational specialties. It is in this spirit that Company A, Division Special Troops Battalion's 1st Sgt.
The word conjures images of being motionless, standing still. How could it feature in the vocabulary of the fitness professional? Standing still shouldn’t feature anywhere in our fitness code, or ...
"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...
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