Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built ...

Kay and Blazevich systematically examined research that showed the effects of static stretching on muscle strength and other performance measures by separating the studies into total stretch durations ...