This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

‌Working out your arms and shoulders is a sure way to get toned, attractive muscles in that part of your body. But there are additional health reasons to consider adding arm strength work to your ...

Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. But regardless of their personal preference, back ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.