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I use this mobility drill with all my personal training clients—here’s why you should try it

When I programme a new fitness plan for my personal training clients, I always include mobility work. And there’s one move I swear by, standing heel taps. The exercise requires you to balance on one ...
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I tried pilates heel taps every day for a week – and now rave about the low-impact core move

When it comes to Pilates, the smallest moves often pack the biggest punch. I've tried enough of the movements to know that even the simplest-looking exercises can light up muscles you didn't even ...